Saturday, March 23, 2013

WW VEGETABLE SOUP


1 spray(s) Cooking spray
½ cup(s) Carrots, uncooked, sliced
½ cup(s) Peppers, sweet, red, raw, diced
¼ cup(s) Onions, frozen, chopped, unprepared
2 clove(s) Garlic, fresh, minced
3 cup(s) Chicken, broth, fat free, beef broth or vegetable broth
½ cup(s) Cabbage, savoy, raw, chopped
½ cup(s) Spinach, uncooked, chopped
2 tsp Tomato paste, canned with salt added
½ tsp Dried basil
¼ tsp Dried oregano
¼ tsp Salt, table, or to taste
½ cup(s) Zucchini, raw, diced

Instructions
Spray large saucepan with cooking spray; heat. Sauté carrot, pepper, onion, and garlic over low heat until soft, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to boil. Reduce heat; simmer, covered, about 15 minutes. Stir in zucchini; cook 3-4 minutes more. Serve hot. Yields about 1 cup per


25E98F01-CE79-41DC-9480-6DF50C8D8711


Sent from my iPad

No comments:

Post a Comment